
Find your inner heights
Want to get strong, both physically and mentally?
Struggling to tap your try hard and give it your all when you climb?
Are you comparing yourself to others while you're climbing and it's removing from the joy of the sport?
Fear holding your performance back even though you know you're strong enough?
I can help! I train the whole person, not just your body or mind. I'm a strong believer in holistic training, helping you gain the strength and technique you need to send those hard projects, while not neglecting your movement and mindset. I'll take you on the journey to identify your weaknesses and make you a truly brilliant climber!
I don't treat any two clients the same, as everybody needs something a little bit different, so I offer personalised, bespoke programs to help you become a genuinely great climber!
What We Offer
Choose from our selection of offerings to help you reach that next level in your climbing career.
Professional Development Workshops
Teaching coaches and instructors how to incorporate mindset training into their practice. Learn to help your clients and athletes manage fear (from fear of falling to fear of failure), find flow, mentally prepare for performance, access their try hard and more. The training can be focused on coaching youth as well as adults, and all sessions are bespoke to the business' specific needs.
Online
Train your body and mind anywhere! Through regular calls, video profiling and contact via messages I'll build you bespoke training programs and mentor you to become the best climber that you can be. Our work will transcend just making you a better climber, we'll work on your mental fitness and give you mindset tools that many clients often carry over into their broader life. We're not just trying to make you stronger and braver, we're aiming to create a paradigm shift in the way you view yourself and the world. I'll cater to you as an individual rather than give you pre-made programs, ensuring you get exactly what you need to achieve your goals!
Fear and flow workshops
So many climbers are held back by mental barriers when climbing, over processing every movement and over gripping on each hold. Our workshops give climbers a variety of tools and techniques to truly be immersed when climbing, feeling comfortable and confident while pushing their limits! We're available to deliver workshops in climbing gyms, at climbing festivals and other climbing events. From mind management, managing fear, efficient and correct movement on rock, and integrating these concepts into their physical training, climbers walk away feeling empowered!
Meet your coach.
I could speak about my climbing achievements, the climbing businesses I've run, and all of the places in the world I've climbed, but I don't think that's why you should work with me. You should work with me because I've been on the journey myself: I started off from the bottom rung of the ladder, with no previous experience in sport, terrified of heights, even more scared of falling and constantly distracted by invasive thoughts. It also took me literally months to send my first V1 and the first time I climbed on a rope outside I was so uncomfortable I nearly cried. Yeah, I went on to climb pretty hard, but more importantly: I am truly immersed and present when I climb now, I can climb through routes that present real danger and still manage my mind, and most importantly, I'm happy when I climb!
I understand what my clients are going through, often because I've been there myself. Not only do I help clients to improve, but I help them to have a healthy relationship with their passion. One of the things that excites me the most is that so much of what we learn with this kind of training can be integrated into our wider lives.
In 2015, I had a serious climbing accident that resulted in doctors telling me that I'd probably never walk properly, let alone climb again. After several years of recovery and perseverance I went on to climb harder than I ever had before. I use what I've learnt from this experience to help people learn to try hard, to persevere and to not let their preconceived expectations hold them back.

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